• Post Type: Backblast
  • When: 08/31/2021
  • AO: The Storm
  • QIC: Dirt
  • FNG's:
  • PAX: Buck Shot, Watts Up (R), Pilgrams Progress, Tiger, Sister Act, Virus (R), Uranus, Dr Seuss (R), Dirt (R)

The Storm 8/31/21

Disclaimer

Seal Jacks IC x 25

Hill Billy Walkers IC x 20

Eskimo Merkins working up to 10

 

Mosey to the ball fields for Calf Raises OYO x 20.  Rinse and repeat for a total of 100.

Mosey to the school parking lot for circle of ABS.  Went around the circle x 2 with each PAX calling an AB exercise with sets of 10.

Mosey to the front of the school a Ladder Workout.

5 Burpees and run a lap around the traffic circle.

Add 10 Merkins and run a lap.

Add 15 Reverse Crunches and run a lap.

Add 20 Step Ups (10 each leg) and run a lap.

Add 25 Dips and run a lap.

Mentioned the following quote and developing deep relationships with our children.

Elder M. Russell Ballard has taught us the importance of the Savior’s admonition to “behold your little ones” when he said: “Notice that He didn’t say ‘glance at them’ or ‘casually observe them’ or ‘occasionally take a look in their general direction.’ He said to behold them. To me that means that we should embrace them with our eyes and with our hearts; we should see and appreciate them for who they really are: spirit children of our Heavenly Father, with divine attributes”

Mosey back to the flag.

Pledge