• Post Type: Backblast
  • When: 08/24/2021
  • AO: Bulldog
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Hermie (R), Breaker Breaker (R), Timeframe, Voodoo

A core group of 4 HIMs and YHC took the DRP pill and posted today for the beatdown at Bulldog.

No FNGs, so no Disclaimer. We got right to work.

WARM-UP

  • SSHs (IC)
  • Little Arm Circles forward (IC)
  • Little Arm Circles backward (IC)
  • Air Presses (IC)
  • Alarm Clocks  (Lay flat, Get up, Jump up, Lay back down.  Repeato, on the Q’s call)
  • Burpees (IC)

THE THANG

The PAX alternated through the following exercises.

The PAX’s coupons were in the 30lb range.

Each set consisted of anywhere between 15-40 reps of each exercise, depending on the exercise.  No advance notice of the # of reps was given.

All exercises were done in cadence.

 

Shoulders:

  • Overhead presses w/ coupon
  • Front Raises with Coupon
  • Butterfly Raises w/o coupon

Core:

  • Kettlebell Sit and Press w/ coupon
  • LBCs
  • American Hammers w/ coupon
  • Pickle Pointers (Bridge )

Arms:

  • Curls w/ rucksack or coupon
  • Dips
  • Tricep extensions w/ coupon

Chest:

  • Hand-Release Merkins portion of PT Test (IC) (Goal is 42 in 2 minutes)
  • Chest presses w/ coupon (benchpress-style, lying on the school’s benches)

Back:

  • Dumbbell Rows with coupon
  • Reverse SnowAngels
  • Kettlebell Clean w/ coupon

Legs

  • Goblet squats with coupon
  • Overhead lunges (step back) with coupon
  • Bob & Weave with coupon

Mary

  • Flutter Kicks
  • Windshield Wipers
  • Pickle Pointers (Bridge)

COT

Announcements

  • Labor Day Joint Workout @ McAdenville Sept 6th, 7am, joining Sandlot and Mt. Hollywood AOs
  • Register for the JJ5k in Stanley on Sat September 25. The race supports a scholarship for a high school student.

Prayer Requests

  • Prayers of safety for Broke, Sargento, others at the “Hood to Coast Relay” raising money for  World Vision for Clean Water
  • School starting, so prayers go out for the safety of our teachers, students, and families
  • Haiti – for people there, whose lives repeatedly and frequently get decimated by natural disasters
  • Afghanistan – Especially for those living there, those temporarily there, those who have been there, and those who are no longer with us.

Pledge

Name-O-Rama

Breaker Breaker took us out in prayer

 

—Bubba Sparxxx