No Fred (or Tony) at the Storm

It was a good morning. Actually felt a bit cool (before we started). The rain paused for us this morning.

We were missing one thing though. As time crept closer to the start, we were missing our Q.

5:30…. Anyone? Anyone? Bueller??? No takers? Ok Site Q it is.

started with some SSH’s in cadence, Imperial Walkers, Grass Pickers….

Mosey to the other side of the school.

Route 66 – Merkins and Lunges

mosey a bit more to the round tables.

• 5 dips and run to the loading dock
• 10 Step Ups run to loading dock
• 15 dips and run
• 20 step ups and run
• 25 dips and run

Mosey to loading dock – 3 rounds of bear crawls up jog down

Mosey back to other side of school

• 10 Hip Slappers – lap parking lot
• 20 Squats – lap parking lot
• 30 Shoulder taps – lap parking lot
• 40 lunges – lap parking lot
• 50 Merkins – lap parking lot

Mosey to start

• LBC’ in cadence
• Flutters in Cadence

Pledge

End

Announcements

• JJ5K coming up
• 50 K race
• work project at Belmont Central Middle on Wednesday (Bubba Sparxxx)

Prayer Requests:

• Westside’s father in hospital on a ventilator
• PAX with COVID
• Injured PAX
• PAX looking for work