• Post Type: Backblast
  • When: 08/12/2021
  • AO: Folsom
  • QIC: Big Pappy
  • FNG's:
  • PAX: Wichita, Sarlaac, Ozark, Bout Time, Purple Haze, Achy Breaky, Beetle Bailey, Westside, Spackle, Handcuff, Mayor, Stogie

With Stogie on light duty, YHC had the fill in Q at Folsom.

After a quick warm up we took a short mosey to lower lot stopping to do 5 burpees at each light post. At the lower lot, we went back and forth completing the following exercises with a burpee in the middle. Starting wet a set of 10 and subtracting one till we for to 0

  •  Merkins
  • CCD’s
  • Wide Arm Merkins
  • Mountain Climbers
  • LBC’s
  • Big Boys

We then worked our way up the lot completing 5 Nolan Ryans at each parking spot. At the top of the lot we did some more burpees and lunge walks, squats, and slew of Moroccan night clubs till we reached the flag.

We had a great COT. Special thanks to Mayor sharing a great story to make us think, then merkins for the troops and pledge.

Prayers

  • Joseph
  • Sister Act
  • Westside
  • Mayor
  • Stogie
  • Injured Pax
  • Spoken and unspoken Prayers

Big Pappy