• Post Type: Backblast
  • When: 08/03/2021
  • AO: Midoriyama
  • QIC: Purple Haze (R)
  • FNG's:
  • PAX: Def Leppard (R), Oompa Loompa (R), Slaw, Blart, Wojo

It was a day you just don’t get to experience often in August… 77 degrees & overcast!  6 PAX showed & were ready to go.  Here’s what we did:

Warmup:  SSH / Abe Vigoda / Left Over Rights (patented) / LBC (all IC)

The Thang:  We mosied to the Lakeside Turd Shak for a quick round of Dirty Hookups IC.  Then split into 2 teams and lined up along the lake access road.  From there we stopped at each pile of rocks along the drainage ditch for 25 of the noted exercise that YHC placed prior to today’s workout.  Each exercise was completed utilizing one or more rocks from the pile (your call on how heavy or light… Really Slaw!).   Squat-to-Overhead Press / Bent Over Row / WWI / Tricep Extensions / Pinch Grip Moroccan Nightclubs… again, really Slaw! / Crossover Rock Merkins / Rock Slams.  We then finished up with a true Bear Crawl through the remaining rock-lined drainage ditch.  Next we moved to the shelter for 25 more Step-ups and Dips.  Finally, we mosied down to the lake and back up the zig-zag to the top for a short horizontal handrail crawl.  We assembled on the v-ball court keeping our teams for a “sandy-V… I mean shoe-filled game of volleyball.  We mosied back to the parking lot for the pledge and COT.  YHC prayed us out.

Announcements:

  • Tubing trip this Saturday (call Broke)
  • Service project items: tuna-crackers packs
  • Snowbird
  • Bourbon Chase

Prayers:

  • Gumby’s Mom
  • Turtleman
  • Uranus
  • Sarlacc
  • All PAX w/ Kids
  • PAX traveling
  • Stroganoff post surgery

Excuse me while I kiss the sky!