• Post Type: Backblast
  • When: 07/31/2021
  • AO: The Bunker
  • QIC: Boudin
  • FNG's:
  • PAX: Tooth Fairy, Roscoe (R), Orange Man (R), Oberon, Bubba Sparx, Pockets

The clock struck 7:00 a.m., I looked at Termite who was the Q of The Yank to let him know.  Typically the The Yank Q warms both groups up, so we moseyed down to the parking lot.  When we got to the parking lot Termite took control of the situation and promptly asked me to warm the group up.  No problem, SSH, Merkins, Morrocan Night Club, Squats is all I remember because they were not part of the Weinke thinking Termite would lead the warmup.   The two groups split up and 7 PAX stayed for the bunker.

The Thang

4 rds

10 Lunges

10 Airsquats

10 Monkey humpers

5 Burpees

Bear Crawl about 10-15 yds

Lunge walk with a twist back to the start

Next Ab work Tabata style  20 seconds of work and 10 seconds of rest for 2 rounds of the following exercises

Flutter kicks

Freddie Mercuries

Mountain Climber

LBC

To the wall next which I realized it was going to be very quiet without music, so I found a Metallica channel on Pandora.  Q fail for not bringing a speaker.

3 rds

1 min Wall Sit

20 Hip Slapper

10 Dirty Hookups

1 min Wall Sit

Off the wall for more Ab work Tabata style  20 seconds of work and 10 seconds of rest for 2 rounds of the following exercises

Plank

L Side Plank

R Side Plank

Mountain Climber

Next we used parking spaces do the work then moving to the next space for 2 rounds of the following exercises:

5 Burpees

20 Squats

5 Burpees

10 Merkins

5 Burpees

20 Lunges

5 Burpees

10 V Ups

Walk back to the start.

Now that’s over lets work on our core again, more Ab work Tabata style  20 seconds of work and 10 seconds of rest for 2 rounds of the following exercises:

Leg Lifts

LBC feet on ground

Reverse Crunch

Penguin

With time running low we started to move our way to (There may or may not have been the song Cruel Summer by Bananarama played during this time) The Fighting Yank doing 3 rounds of:

10 Merkins

10 Monkey Humpers

10 CDD

10 Squats

With about a minute left we planked around The Yank, the boot camp guys showed up an time.

Pledge

I took care of COT knowing that Termite didn’t have his phone on him.

Announcements: F3 Dad’s at Folsom, Tubing Green River

COT  I took us out in prayer.

Thanks for the opportunity to lead.  SYITG

Boudin