DEATH BY MERKINS

Yhc woke up to find it raining and thought “we get’n wet this morning!” So I got ready and headed to the toughest AO to date! Pulling in I noticed a coupe vehicles already in the parking lot…. Pallet Jack was hoping the rain would stop and Roundup was out getting some EC in. I got out and the crowd started growing and 5:30 hit so we got started.

WARM UP:

SSH ICx10

SLTT x5 each leg

MNC ICx10

GP x10

Mosey the long way to the big parking lot at ball field

4 CORNERS ESCALATOR

20 squats

40 mountain climbers

60 lbc’s

80 merkins

DEATH BY MERKINS

Corner 1: 31 merkins – 31 werkins – 31 renegade merkins – 31 ranger merkins

1 merkin half way between corners

Corner 2: repeat

YHC planed to do this in all 4 corners which would have been 500 merkins but Omaha’d after 2 rounds and we headed to the wall

WALL WORK: 3 ROUNDS

Australian Mountain Climbers ICx10

30 sec. wall sit

moseyed  back to parking lot… 22 for the vets and said pledge.

ANNOUNCEMENTS:

50 miler in Sept. check with Roundup for details, Snowbird men’s retreat in Sept., JJ 5k in Sept.

PRAYER REQUEST:

Spackles grandmother,  Pallet Jacks friend and their children, wirenuts coworkers and families, Big Pappy and his family, Sister Act and his family, Turtleman and his family, Uranus and his family.

Good push this morning men and thanks for letting me lead!

“and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God.”
‭‭Ephesians‬ ‭3:19‬ ‭ESV‬‬

Wichita out and on to the next one!