• Post Type: Backblast
  • When: 08/03/2021
  • AO: The Storm
  • QIC: Boudin
  • FNG's:
  • PAX: Dr. Suess (R), Vidal Sassoon, Pink Floyd (Kotter), Breaker Breaker (R), Bos (R), Pilgrims Progress, Nutria, Dirt (R), Sister Act

So it was about 9:00 pm Monday night, and I see a Slack notification come up.  It’s  Pilgrims Progress talking about
Boudin with the Q at The Storm.  I immediately start to put together work out.  Show up the next morning and rain is in the air.  9 PAX show up in the gloom.  We say the Pledge and we are off on a mosey to get the blood flowing.  We take a lap around the parking lot and ended under the awning at the school.

Warm up:

20 SSH IC

15 Moroccan Night Clubs IC

10 Merkins OYO

10 Don Quixote IC

20 Squats

Set 1

15 Burpees

20 Reverse Lunges

15 Merkins

20 LBC’s

20 Dips

Set 2

30 Mountain Climbers

20 Squats

10 CDD

20 Freddie Mercuries

10 Plank Hip Dips each side

Set 3

30 SSH

20 Lunges

20 Merkins

20 Reverse Crunches

30 Sec Plank Left Side

30 Sec Plank Right Side

Run 2 laps under Stuart Cramer awning.  Dirt wanted to feel the gloom more, so he ran in the rain part of the time.

We were able to get 3 rounds and Set number 1 completed then planked until the clock struck 6:15 a.m.

Announcements: Rafting trip next weekend, F3 Dads, Extinction run on November 6th.

Namorama

COT