50

Birthday Q? Who in the world came up with such an idea any way? It’s my 50th, so the idea is simple … do as many things as possible in reps of … 50!

The Warmup
5 – SSH IC = 10
5 – MNC IC = 10
5 – Gravel Pickers IC = 10
5 – Imperial Walkers = 10
5 – Abe Vagoda’s = 10
For a total of … you guessed it, 50 reps

The Thang
Let’s Start … at Mt Holly Middle
10 – Burpees … Run a Lap
10 – Squats … Run a Lap
10 – Kick Backs … Run a Lap
10 – Merkins … Run a Lap
10 – Jump Squats … Run a Lap
25 – American Hammers IC = 50

Let’s Mosey … to Ida Rankin
Rinse & Repeat the 5 Exercises & 5 Laps
25 – Freddy Mercury’s IC = 50

Let’s Mosey … to Wells Fargo
Rinse & Repeat the 5 Exercises & 5 Laps
25 – Flutter Kicks IC = 50

Let’s Mosey … to BB&T
Rinse & Repeat the 5 Exercises
No time for the Lap at this stop
25 – Dying Cockroaches IC = 50

Let’s Mosey … to the Library
Rinse & Repeat the 5 Exercises & only 3 Laps
50 – LBC’s

Psalm 150 … Let everything that has breath, praise the Lord!

In the midst of the chaos that is the world that we live in … let’s not get caught up in all the complaining. Let’s be men who make a difference and set the standard … and what better way, than praising the Lord always in all ways!

Let’s Mosey … back to Mt Holly Middle
We closed out with the Pledge, Praise Reports and Prayer led by Dirt!

If you’re keeping score at home … that was:
50 Warmup Reps
50 Burpees
50 Squats
50 Kick Backs
50 Merkins
50 Jump Squats
50 American Hammers
50 Freddy Mercury’s
50 Flutter Kicks
50 Dying Cockroaches
50 LBC’s
And right at 50 .05 mile laps!

As always … what a blessing and privilege it is to be a part of F3 and be able to lead. You men have continued to push me to be a better man always in all ways!