• Post Type: Backblast
  • When: 07/27/2021
  • AO: Midoriyama
  • QIC: Pockets
  • FNG's:
  • PAX: Blart, Def Leppard, Broke, Boudin, Purple Haze, Bed Pan, Oompa Loompa

8 of us on a blistering afternoon at the Premier AO of Gaston County. Where boys become men and some men are scared to come by and there is no numbers in the vocabulary. With the heat turned up and the clock on time, we began.

Warm up!

Arm Stretches

SSH x 10

Arm Circles

Leg Stretches

Cherry Pickers x 10

 

Mosey to the parking lot by the playground and do a route 66.

Burpees

 

60% of our Burpees done for the day lets mosey to the parking lot up by the soccer fields to find that the parking lot had some chalk marks on it.  

9 AB exercises and Burpees. 3 rounds. Each exercise is wrote in a parking space. Perform 2 Burpee‘s and the ab exercise in each parking space. Then move onto the next. Burpees for 2 rounds. We moved over to the shade for the last round of Ab work. 

AB exercises are.

Sit-up twist.

Flutter Kicks.

LBC.

Freddie Mercury.

Leg Raises.

American Hammers.

Plank Jacks.

Mnt. Climbers.

Turtle Crunch.

Return to start.

Ab and Burpee challenges complete for the day!!!

A lot of complaining today. But the PAX are stronger for it!! Next time I’ve got a fun one planned!!

 

Freight service project

 

Thanks guys!!