• Post Type: Backblast
  • When: 07/28/2021
  • AO: The Ricky Bobby
  • QIC: Radar
  • FNG's:
  • PAX: Tesla (R), CPAP (R), Drizzle, Gator, Gavel, Dirt (R)

Seven men decided to get out of bed and come to The Ricky Bobby for a great workout.

After a brief disclaimer, we took a lap around the track and circled up for the warm up.

WARM UP
SSH x 20 (IC)
Imperial Squat Walkers x 10 (IC)
MNC x 10 (IC)
Windmill x 10 (IC)

WORKOUT
There are four light poles in front of New Hope Elementary.  At the first light pole we did five merkins and lunged walk to the second pole. We did this for the remaining three light poles and increased our merkins by 5.

Five Round Intervals
Round 1 (50 seconds)
Plank Jacks, Squats, High Knees, and Mountain Climbers

Round 2 (40 seconds)
Plank Jacks, Squats, High Knees, and Mountain Climbers

Round 3 (30 seconds)
Plank Jacks, Squats, High Knees, and Mountain Climbers|

Round 4 (20 seconds)
Plank Jacks, Squats, High Knees, and Mountain Climbers

Round 5 (10 seconds)
Plank Jacks, Squats, High Knees, and Mountain Climbers

Baseball Diamond

We wrapped up the last 15 minutes with a “7 of Diamonds” routine” on the baseball field.

Home plate – 7 jump squats
First Base – 14 carolina dry dock
Second Base 21 alternating shoulder taps.
Third Base – 28 diamond merkins

Annoucnements

Grow Ruck August 6-8.
F3 Dad’s event in Dallas coming up.

Prayers for a pax in Concord who lost his life. His name was Amway.
Continued prayers for Uranus and his family.

Aye,
Radar