• Post Type: Backblast
  • When: 07/22/2021
  • AO: Folsom
  • QIC: Bed Pan
  • FNG's:
  • PAX: Stogie, Ball Joint, Wichita, Spackle, Beetle Bailey, Westside, Flubber, Ozark, Sparky,

Warm Up:
MoRockin Night Clubs, Gravel Pickers, Abe Bogata,

Mosey:
Started the morning off with some 11s Merkins and Werkins.
Then some WW2, Big Boys, Flutters, 45 on 15 off to rest.
Mosey back to parking lot
SSH, Seal Jacks, Scissor Jacks, 45 on 15off.

Wall sits, Dips, Balboas, LBC, 45 on 15 off multiple repeats.

Final was the sweatiest:
1/2 Burpee, Plank Toe Taps, Side Plank switch halfway, Low plank hold, Butt Kicks, High Knees, Jump Squats,
45 on 15 off.

Fellowship mosey back to the flag and we were drenched, I like to blame it on the intense work out but most likely was the good ole Humidity!

Prayer Request: Each other, those struggling with addiction, spoken and unspoken.

The Bed Pan is Full!