- Post Type: Backblast
- When: 07/24/2021
- AO: Folsom
- QIC: Ozark
- FNG's:
- PAX: Wichita, Little Mac, Volt, Spackle, Stogie
I decided to do something a little different than I had seen so far. We went with a Crossfit style AMRAP for 2 rounds. Each station had a different challenge for everyone.
Warm Up:
Don Quixotes IC
Gravel Pickers IC
Mosey to the Tennis Court.
The Thang:
First round was 1:00 work/0:30 rest.
Second round was 0:30 work/ 0:10 rest.
Jump Rope
Perkins??(Merkin with a 20 lb. sand bag pull across after each one.)
Hollow Logs
Turkish Get Ups with 10-50lb weight
Ab Rollouts
Mountain Climbers
Big Boys with 20lb sand bag
Ranger Merkins
Werkins
Side Lunges
LBCs with 20lb sand bag
Flutter Kicks
Squat Press with 10-50lb weight
Touch Downs(Side step touch the ground, then back to center)
Lunges with 50lb sand bag
Dead Lifts with 75lb sand bag
Planks
Rope Slams
Prayer Requests: Spackles Grandmother, Sarlacc, Big Pappy’s family, All Pax
Announcements: SnowBird Men’s Retreat, JJ5K
Leave a Reply