Who’s down for some pull ups?

We started with a few stretches, just because we don’t wont to pull a muscle rucking, right? I thought everyone was here then Woody showed up, hurray!

Let’s head to the trails at Martha Rivers. Every 3 minutes we would stop and do and exercise. It varied between merkins, squats, over head presses, lunges, etc. I had some good mumble chatter with Watt’s Up as he and I lead the ruck. We stopped at the pull up bar to test our strength. Looks like I have a lot of work to do. I’m a work in progress, let’s say that. Some accepted the challenge and some chose extra squats instead. We made it back in time to do a few extra exercises in our circle before time was up. It was great to get the work in this morning with you guys, thank you!

Announcements:

Freight still needs donations this month for his service project.

F3 Dads at Gashouse this Saturday.

Prayer requests for Turtleman and Uranus.