- Post Type: Backblast
- When: 07/15/2021
- AO: Folsom
- QIC: Wichita
- FNG's:
- PAX: Ball Joint, Ozark
With no one on the calendar for this morning YHC decided to take the Q and being site Q I try and and let other Pax lead and pick one up when the opportunity arises. So the opportunity arose and I stepped up. The crowd was light but the work load was heavy!
WORK LOAD:
WARM UP:
Don Quixotes ICx15
Toy Soldiers ICx15
Moroccan Night Clubs ICx15
Renegade Burpees X5
Mosey to the cut through road at the triangle
22’s on the hill
BBS at the top
Merkins at the bottom
Mosey to track around the pond:
50 Merkins, 50 LBC’s, 50 Squats, Merkins
Take a lap after each exercise
Mosey back to parking lot
PRAYER REQUEST:
Big Pappy and his mom and family, Sister Act and his family, Ozark’s friends
ANNOUNCEMENTS:
F3 Dads Saturday at Gas House
Thanks for the opportunity to lead and great work this morning amigos!
Wichita, on to the next one
Leave a Reply