• Post Type: Backblast
  • When: 07/13/2021
  • AO: The Storm
  • QIC: Boudin
  • FNG's:
  • PAX: Tiger(R), Doodles, Sargento, Dr. Seuss (R), Roscoe (R), BOS (R), Pilgrims Progress, Termite (R), Nutria,

It all started when CPAP put out the SOS on Slack that he needed a substitute Q do to he had to be out of town.  I decided to take it do to I have not Q in a while and need to lead more.   5:30 a.m. came and there were a total of 9 PAX then Dr. Suess showed up late.  He is really taking this summer off of school seriously.

Pledge

Warmup

SSH IC

Moraccan Night Clubs IC

Merkins IC

Don Q’s IC

Squats 20 OYO

We then took of on a mosey in which every .25 miles we stopped and did

5 Burpees

10 CDD

15 Squats

20Merkins ( They may or may not have been some substitutions going on for this exercise YHC though it would be good training for GrowRuck PT test.)

Complete 4 rds, so we got a mile in.  Good start to the morning.

We next settled in for some TABATA work. 20 seconds of work and 10 seconds of rest of the following exercises

Monkey Humpers

Push ups

Mtn Climbers

Flutter kicks

Monkey Humpers

Push ups

Mtn Climbers

Flutter kicks

Round one complete we ran approximately .25 miles then completed a second round.

We then moseyed around the parking lot coming back to the flag for a little core work.  I tried to get as close to 25 seconds per exercise other than finishing with a full minute plank

LBC

Low Flutters

High Scissors

Low Scissors

American Hammers

Heals to Heaven

WWI

Freddie Mercuries

Right side plank

Left side plank

Plank

 

Finished with 5 burpees and that’s time.

Announcements:

Freight: service project collecting mints, cough drops, gum, and small brush/combs.

COT

Prayer request: Nutria traveling with family to Baton Rouge, Uranus baby and family, and all the PAX lifted up on Slack over that past few weeks.

Thanks for the opportunity to lead.  This is the push I needed Q more workouts.

SYITG

Boudin