• Post Type: Backblast
  • When: 07/13/2021
  • AO: Bulldog
  • QIC: Timeframe
  • FNG's:
  • PAX: Watts Up (R), Dry Rub (R), Orangeman (R), Bubba Sparxxx, Radar, Rebar, Drizzle, Spiderman, Outhouse, Hermie (RR)

YHC pulled into the Bulldog to find a gathering PAX of HIM’s eager to get it in.  No FNG’s but it was my first time meeting Rebar and Drizzle.  It was a pleasure meeting you guys and looking forward to seeing you around.  We also had some familiar faces, just not “round these parts”.  It was nice to see Orangemen, Radar, and Bubba Sparxxx this morning.  Watts Up, Dry Rub, Outhouse, Hermie, and Spiderman…always a pleasure.

It was a balmy 70ish degrees and muggy.  The asphalt had to be warmer than that.  Lots of sweating.

Pledge

Warmup:

Stretching and SSH’s

The Thang:

We worked out.  We used kettlebells for some stuff but not everything.

All the same exercises one would expect.

Good times had by all.  Everyone pushed hard and got stronger.  It was a fantastic way to start the day.

It was an honor.  Thanks for the push guys.

COT

Prayer

Announcements:

F3 Dads this Saturday at the Gashouse.  All 2.0’s welcome.

Prayers:

Turtleman

EZ Rider and family

RADAR Q’d up for next week

 

AYE!!!!!!!!!!!!!!!!!!!!!!

Timeframe