Let’s see if we can make Folgers Upchuck

I was a pinch hitter for Stinky Bird today.  I was glad to help fill in.

The goal today was to see if we could make Folgers upchuck again… (he didn’t know it though)

We started with the Pledge … proud to be here.

Warmup – Side Straddles, bridge ups, blah blah  – let’s run to the playground for some fun.

It went down like this…. 25 dips, 20 hanging knee ups, 10 pull ups, 25 squats, 20 pushups, 15 CDDs, 25 single leg calf raise (then do other side for 25), and 10 underhand close grip pullups.  Run a lap around the playground area, where we enter the playground and do set number two.  We did 4 sets.  We ran back to the Martha’s entrance, 50 LBCs, with a sprint back to the Labs parking lot where we finished with some abs round robin.

Did he upchuck?  Nope.  Not even close.  Pay attention here… I am proud of you Folgers.  It’s been super cool to watch your progression.  Captain Stubing, EZ Rider, it was a pleasure to work out with you guys!

Prayer Requests – for families.  For Stinky Bird’s back.