• Post Type: Backblast
  • When: 07/02/2021
  • AO: Tequila Sunrise
  • QIC: Tesla
  • FNG's:
  • PAX: Shell Shock, CPAP, Termite, Tesla, Buckeye, Dirt, Gator

So with the horrendous forecast of massive storms and floods of Biblical proportion YHC made up a workout base designed to handle flood or drought situation. Glad we did, took a hybrid approach and it worked fine. Fairly thin crowd but very enthusiastic pax today and it went like this:

COP:

SSH X 20

Cotton Pickers X 20

Grapevine Stretches

Mtn. Climbers X 20

Mosey over to the upper lot and the shelter with on and off rain. YHC is a vet. Don’t mind summer rain but not everyone else cares for it.

Set 1:

Smurf Jacks X 20

HR Merkins X 20

10 stepups each leg, run the lot perimeter.

Big Boys (locked hands behind head) X 20

CDDs X 20

Repeat the step ups and run

Set 2:

SSH X 20

Diamond Mekins X 20

10 stepups each leg, run the lot perimeter.

LBCs X 20

Air presses X 20

10 stepups each leg, run the lot perimeter.

Set 3:

Jump Squats X 20

Dips X 20

10 stepups each leg, run the lot perimeter.

Heels to Heaven X 20

Dirkins X 20

10 stepups each leg, run the lot perimeter.

Time for some Blimps. Started with Burpees and built from there. Run the lot after each step on the ladder. Went like this:

Burpees X 5

lunges (Bonnie Blair version) X 10

IW X 20

Merkins (Inclined) X 25

Plank Jacks X 30

Squats X 40

Pledge and done.

NMM:

 

Small but dedicated group today. Great to see Termite back from the west! A man after my own heart. Great push! Didn’t get too wet and certainly no lightning which was YHC’s main concern. Turned out to be a great morning with great men!

Tesla