Started minute early with some brain teasers … 5 sisters : 1 is cooking 2 is cleaning 3 is playing chess and 4 is doing laundry … what is sister 5 doing? Also, a snowshoe rabbit is being chased by an arctic fox during a snowstorm. How do I know this?
Pledge
Warmup would consist of merkins, flutters,ssh, monkey humpers plank jacks and others mostly in cadence but to confuse and ( not with this crowd!!) elicit mumble about when warm up ends …. Can we quit flap jacking … let’s cook one side…. But not today!!
mosey to former doctors office and perform 10 big boys nur into lot and 25 hand release merkins, hop the wall and Al Gore for all pax
mosey to loading dock, partner up one pax hops up to dock and bear crawl or lunge walk down ramp while other does accumulation of 100 merkins 200 monkey humpers and 300 flutters
mosey over to building beside Dollar Tree ( across from Walgreens) that has an impressive sway in the center …. It been this way for years … I keep hoping to witness its collapse….. let’s help …
should it fall… I advise all to “ run like hell!!”
we tried with monkey humpers, crab thrusters, crab marches, donkey kicks, sumo jumps and even Bobby Hurleys!!! The invisible basketballs were not enough to tear it down!!! Maybe next time
now over to another wall … at the old empty bank for step ups, Mike Tysons ( what a favorite!!), Bulgarian split squats, dips and even a few derkins some in cadence
lastly we assemble back for 25 Superman merkins and 10 burpees ( two trains that never came through)
a few merkins , flutters, plank and lower plank and time
go to truck and pull out large arrangement of flowers and tell all I’ll explain soon …. The puzzles looks made it fun!!
announcements … many ….plug in whether blood drive or F3 dads …. Or….
prayers for Turtleman, Big Pappy
previously been given wrong date for flag setup at Turtleman ….. need them Thursday night as next PET scan Friday morning
for quite some time I’ve had this idea of bringing and distributing flowers to who ever posts at one of my workouts because we men don’t traditionally think often enough of our better half and this will ensure a Great start to your day when they witness you having brought home flowers for them!! My M personally Loved this idea. Recently Mayor stated that if something seems like a good idea or something others might want to participate in then do it, don’t wait for him or anyone else to sanction it! Carpe Diem, I say. Or as pastor Dickie Spargo likes to say, “ Dead roses know no roses and do your giving while they ( and/ or you) are still living!”
still curious about the brain teasers? Chess is a 2 person activity and the other answer is it was daytime
