• Post Type: Backblast
  • When: 05/29/2021
  • AO: Folsom
  • QIC: Ball Joint
  • FNG's:
  • PAX: Montross, Broke(R), Slaw, Bedpan, Handcuff, Mayor, Purple Haze(R), WireNut, Dr. Seuss(R), Wichita, Spackle, Sparky

13 on a fine Carolina Morning for a Free Alignment check at Folsom!

No Fngs

Short Disclaimer. Trust me I’m a Mechanic, modify as needed , don’t die!


Warm UP:

*SSH x10 ish IC

  • Don Q’s Slow x10 IC

*Where Did that lug nut go (gravel pickers) x10 IC,

*What is stuck on the bottom of my boot? (Toy Soldiers) x10 IC

*MonBacks–MonIns (MNC) x10 IC

The Thang:

Mosey to the Flag Pole, stopping at each light pole to do  :  1 HR Merkin, 25 MTN Climbers, and 10 Crunchy Frogs.  Increase the HR Merkins by one at each light..I think we ended up with 7 HR merkins by the time you got to the Flag.    Next was Pledge (I remembered this time) and a short mosey to the Horse Arena Bleachers.  Triple Nickle here….Dips at the bottom then Box Jump to the top and Big Boy Sit ups.  After that short mosey back up to the top parking lot for the Cooper.  Which is 10 burpees, 10 Squats, 10 Merkins and a lap, 9 Burpees, 9 Squats 9 Merkins and a lap.  That’s 55 of each exercise and a mile or so to boot and it sucked!  Dr. Seuss and Sparky were way out front on this ! Way to Push!  After a short 10 count we started a slow mosey back to the tennis courts.  Here we did a Pit Crew Challenge!   I had two 5 gallon pales of Vp C23 (Fuel we use in Ole Blue) in the middle of the courts, and 2 Mickey Thompson Radial Pros at the fence line.  Each Pax’s called a exercise we did AMARP while they sprinted to the fuel, farmer carry to the fence then pick up the tires and carry back to the center court then sprint back to the line.  With 13 guys we had lots of exercise including, Merkins, Lbcs, Crunchy Frogs, Flutters  , Freddy Mercs,  SSH,  and a few others I cant remember.  We finished with YHC as the last on to make the run….right on Time!


  • Blood drive June 16th at Tech Worx in Belmont, 1:30pm – 6:30pm,
  • Murph on Monday @ Marthas
  • June 19th First F3 Dads @ The Yank
  • Snowbirds Sept 24-26 see Sparky for details


Prayer Request:

  • Big Pappy and his Family, Turtle Man, SA and his Family, Hal White, Nick O’brian and all the other fallen men and women on this Memorial day Weekend


YHC took us out in Prayer.


It was a Honor to Lead today!


Ball Joint