• Post Type: Backblast
  • When: 05/29/2021
  • AO: PainLab
  • QIC: Tube
  • FNG's:
  • PAX: Hermey, Clavin, WOPR, Time Frame

I am working on changing things up real soon here because I’m too predictable. I enjoy focusing on my core and low back, so that’s why this style workout works for me. Let’s start with some warm ups:

Don Quixote’s, Moroccan Night Club, Windmill, Simple March, Overhead Reach

Set 1:  (50sec work/10 sec rest)

Side Lunges, Slow-n-low squats, step-ups, Donkey Kicks, Single Leg Romanian Deadlift, Assisted Pistol Squats, (Rinse & Repeat 1x)


American Hammers, Seated Alternating Toe Stretch, Six Inch Hold, Hips Ups, Quadruped, LBC’s, Reverse Crunches, (Rinse & Repeat 1x)

Set 3:

Merkins, Bulgarian Split Squats, Heels To Heaven, Kettlebell Sit-ups, Seated Figure 8, Superman Pullups (Rinse & Repeat 1x)

Mary for 5 minutes

Looking for Q’s for PainLab for the month of June, but no-one reads these anyway, lol.