• Post Type: Backblast
  • When: 05/15/2021
  • AO: Folsom
  • QIC: Wichita
  • FNG's:
  • PAX: Volt, Handcuff, BallJoint, Gumby, Sarlacc, Big Pappy, Bed Pan, Purple Haze

Short mosey around the park to the soccer field, then line up to do a Bantaan Death Crawl half the soccer field then partner up and do the broken wheel barrow the rest of the field swapping up half way.

We partnered up did farmer carries and Dora for about 3,000 reps.

100 curls

100 block swings

100 squats

100 LBC’s

100 merkins

for 5 rounds using the full length of the soccer field