- SSH x 30ic
- Mountain Climbers x 20 ic
- Hillbillies x 20 ic
- Moroccan Knight Clubs x 20 I/c
- Merkins x 10 ic
Mosey over to bridge leading to Goat Island
Each PAX lung walk across bridge and then to the playground and picnic area.
10 burpee, 10 squat, 10 merkin, then a lap around playground
Then 9,9,9 of them same. Count down to 1and then back up again as time permits
- Blood drive June 16th at Tech Worx in Belmont, 1:30pm – 6:30pm,
- Amoeba Ruck, Saturday May 22nd,
- Turtle Man
- Brutus and mission trip
- Pillager’s M
YHC closed out in prayer.
Thank you all for allowing me to lead this morning. Hard work was done!