• Post Type: Backblast
  • When: 05/20/2021
  • AO: The Goat
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: CPAP (R), WattsUp (R), Bos (R), Doodles, Tesla (R), Freon, Bubba Sparxx, Pilgrim's Progress, Orangeman (R), Pllager,


  • SSH x 30ic
  • Mountain Climbers x 20 ic
  • Hillbillies x 20 ic
  • Moroccan Knight Clubs x 20 I/c
  • Merkins x 10 ic
Mosey over to bridge leading to Goat Island
Each PAX lung walk across bridge and then to the playground and picnic area.
The Thang:
The Cooper
10 burpee, 10 squat, 10 merkin, then a lap around playground
Then 9,9,9 of them same. Count down to 1and then back up again as time permits

Announcements –


  • Blood drive June 16th at Tech Worx in Belmont, 1:30pm – 6:30pm,
  • Amoeba Ruck, Saturday May 22nd,

Prayer Requests:

  • Turtle Man
  • Brutus and mission trip
  • Pillager’s M

YHC closed out in prayer.

Thank you all for allowing me to lead this morning. Hard work was done!

Breaker Breaker