Canoe Status?

6 Pax came out to Old School for what YHC tried to make a decent beatdown! Nice work

Pledge

Warm-Up:  10 IC: Toy Soldiers, Gravel Pickers, Peter Parkers

Thang:

Route 66 with Burpees at each pole 

To get back to the park: Catch Me If You Can: NUR with 5 Imperial Squat Walkers

Dora on wall-Partner run in any direction

100 Incline Merkins

200 Step Ups

300 Dips

Hindenburg BLIMP: on the field track

Round 1: 10 Burpees

Round 2: 20 LBFC’s 

Round 3: 30 Imperial Walkers

Round 4: 40 Merkins

Round 5: 50 Plank Jacks

We had to modify this one for time, so we left of the (s) SSH. Nice work guys!

Glad to have Blart come out in the midst of DORA to make even teams. A little tardy perhaps? Regardless, it was great to have him! 

I hope this was enough of an upper body workout for Wirenut!

Purple Haze rode 8 miles before the workout; Freight rucked for about 10 after the workout.

Sister Act pushed me again! I feel like it’s been awhile since I’ve worked out with him.

Seems like I heard a little crumbling as SA and I were working through the BLIMP, and I thought Freight was going to knock me out when I called Burpees again. Could YHC possibly have ‘achieved’  “Canoe” status?

Word:

Count it all joy, my brothers, when you meet trials of various kinds, for you know that the testing of your faith produces steadfastness (loyalty,  unwavering, single-mindedness, devotion). And let steadfastness have its full effect, that you may be perfect and complete, lacking in nothing. James 1:2‭-‬4 ESV

“The ultimate goal, however, is not steadfastness, but what it (steadfastness) produces: it proves our faith, polished our graces. It shows that trust in Christ is.. a joyful reliance on the Savior who proves Himself to us in all circumstances.” Sinclair Ferguson 

Requests:

Big Pappy and family

Turtleman

SA and family

YHC took us out.

Thanks for the opportunity to lead and serve!

Seuss