It was raining, and it kept 3 dedicated PAX and YHC nice and cool on a Monday morning at Mt. Hollywood.
Not a professional, Modify & Adjust, etc. No FNGs.
20 Cotton Pickers; 20 Imperial Walkers; 20 Moroccan Nightclubs; Some Burpees, too.
Mosey to First Baptist Church
BLIMPS (5-30) in the parking lot then run the Glendale St Hill (The runs worked like this: PAX lined up at bottom, moseyed up hill together until Q decided to yell “Go!”, then PAX sprinted to the streetlight at the top of the hill. “AYGT3” (All You Got, To The Top)
Mosey to Atrium for 11’s with Mount Climbers and American Hammers, running the parking lot loop in between.
Mosey on Main Street to Central Ave (tracks) knocking out 3 Burpees at every black City Streetlamp, looking for streetlamps on both sides of the street. (Main street in Mt Holly is very well-lit, BTW.)
Left on Central Ave before the tracks, Mosey up the hill
20 Mountain Climbers at First Street RR crossing
20 Plank Jacks next to Ida Rankin
Mosey rest of the way up to Hawthorne St
From the corner, sprinted AYG (All You Got) to the Yellow Crosswalk sign
Mosey back over to the Middle School
With 4 minutes left:
10 Merkins, Run the full parking lot loop
10 Merkins, run the full parking lot loop
Prayers for the Haywood family, who just lost their 36-year-old son (Red Ribbon’s friend)
Amoeba Ruck May 22nd sign up is on Slack and preblast
Launch of Painlab-style workout on May 15th at the Yank
Gavel led us in Prayer.