3 rucking badasses joined me in a quick tour of the streets adjacent to (what if forever known) SnoBALLS. Myself, Hermie, Tube and Nessman went on a ruck. I had no plan. I asked if they wanted to go to Martha’s and get some arm work, or have a vigorous ruck. They told me I was the Q….brilliant. We went to jackas….I mean Gastone’s Hill. We rucked at a brisk pace, and every now and again I’d stop us to do 20 calf raises. Some backward rucking, some planking. At the end there was evidence of sweat, mission accomplished.
Prayer list: Sledge’s leg, Hermie’s Aunts Knee, Nessman for his whole fatigue thing, and Eva Gaddis, a second grader who continues to have health issues.
Announcement: Amoeba ruck. THis looks pretty cool, Rudolph trying to make plans to go. What busy lives we have with kids…
MOLESKIN: feeling out of it lately? Don’t shortchange yourself, the change of seasons, pollen and allergies are real. As we get older the stuff you used to laugh at can take a toll. Rest up, let your body tell you when it says no, but when it’s only your brain that says no, that’s where discipline comes into play. Work smarter AND harder.
Always a pleasure gents.