• Post Type: Backblast
  • When: 05/08/2021
  • AO: Folsom
  • QIC: Round Up
  • FNG's:
  • PAX: Spandex, Spackle, Stogie, Mayor, Handcuff, Volt, Sparky, Westside, Wichita, Sarlacc, Freon

Warm Up

10 Burpees

50 SSH IC

10 Burpees

40 SSH IC

10 Burpees

30 SSH IC

10 Burpees

20 SSH IC

5 Burpees

10 SSH IC

5 Burpees

Mosey towards the flag stop at each light pole

5 Burppes

10 hand release merkins

20 mountain climbers

25 LBC

We make it to the flag and say the pledge

10 two pump burpees

we mosey over to the island near the entrance at Folsom.

5 rounds  of

15 squats

15 flutters

15 burpees

take a lap after each set is complete

then we mosey to the Peking lot for some Dora

200 dips

400 incline merkins but we scaled down to 150 when everyone was falling on their face.

600 air press

moseyed to the start and that was enough!

announcements

Snowbird September 24-26

50 mile run September 3-4 start at 5 pm

4 man ruck may 22 BOS

Prayer Request
Big Pappy
SA
Each other
Youth
Mothers Day
Westside mission trip