50 SSH IC
40 SSH IC
30 SSH IC
20 SSH IC
10 SSH IC
Mosey towards the flag stop at each light pole
10 hand release merkins
20 mountain climbers
We make it to the flag and say the pledge
10 two pump burpees
we mosey over to the island near the entrance at Folsom.
5 rounds of
take a lap after each set is complete
then we mosey to the Peking lot for some Dora
400 incline merkins but we scaled down to 150 when everyone was falling on their face.
600 air press
moseyed to the start and that was enough!
Snowbird September 24-26
50 mile run September 3-4 start at 5 pm
4 man ruck may 22 BOS
Westside mission trip