It was my first time posting at Mt. Hollywood and for that matter I had no idea where I could create my “Weinke.” I got there about 15 minutes early, and drove around Mount Holly Middle, Rankin Elementary and into downtown Mount Holly. As I gathered my thoughts, I came up with the workout.
Seeing no FNG’s, I gave a quick disclaimer followed by the Pledge of Allegiance.
We took a mosey to toward West Central Avenue and went to an area near the railroad tracks where we circled up for a warm up.
Goofball x 20 (IC)
MNC x 10 (IC)
SSH x 25 (IC)
Merkin x 10 (IC)
Mountain Climbers x 20 (IC)
Downward dog stretch into a honeymooner
We partnered up. One partner ran to the first light pole and did a burpee, sprinted back and ran to the second light pole for a second burpee and sprinted back. While partner 1 was doing this the other partner was starting on the set of exercises (100 merkins, 200 flutter kicks, and 300 squats.)
After this, I decided we should rest so we lunged walk from the star to the first light pole and then bear crawled from the first light pole to the second light pole.
As we moseyed back toward South Hawthorne Street, I noticed the hill on the grass field at Rankin Elementary.
We started at the fence and did five merkins, broad jump to the middle and did five plank jacks and bear crawled up the hill and did five monkey humpers.
We moseyed back to the school and did an escalator of exercises (10 hand release merkins, 20 alternating shoulder taps, 30 squats, and 40 mountain climbers).
May 15 – A new workout at the Fighting Yank (More information contact Flinstone or HIPPA).
May 22 – Starbust Ruck (Contact Boss).
F3 Gastonia is collecting band aids, toothpaste, and tooth brushes this month.
Continue to keep Sister Act, Big Pappy, and Gumby in your prayers.