With skies threatening a washout, 11 pax took a chance on a Defib Q this afternoon.
SSH and Merkins – thats enough.
Mosey to picnic benches for a tabata style picnic –
3 sets of exercises that included –
Single leg squats
Lateral leg step ups
Decline Peter Parkers
Exercises were done for 30 seconds with a 20 second break in between.
Finally mosey back to flag for 5 minutes of Mary
The workout was difficult and induced some hunger with at least one pax resorting to licking up ants for sustenance. Lots of mumble chatter indicated at least some pax enjoyed the beatdown.
Slaw, Bedpan wife surgery, Purple Haze’ s niece, Sister Act’s family, people battling addiction