So, Covid happened this year, duh! It truly messed up a lot of things. Perhaps that’s why there’s a station playing Christmas music! I always planned on using today’s workout in the summer just at that moment when you are seeking a cool down!
Low slow squats
All of these IC x12 ( also the idea is that those few of us who were present Sunday on the Mt Mitchell climb should enjoy stretching their aching joints again)
Cue the music …. yes Christmas music for the 12 days of F3 Christmas!
After each day we mosey around Snoballs ( Snow anyone)
Day 1 hand release merkins burpee ( no, I did not sing …. I cannot sing and do not will this voice on any ….. some did sing this morning …. that was better )
Day2 crunchy frogs
Day 3 Bobby Hurleys
Day 4 sumo jump squats
Day 5 monkey humpers
Day 6 SSH
a present of 5 burpees for the train excited ALL as they unwrapped this unexpected last minute gift!
day 7 Michael Phelps ( instead of swans a swimming)
Day 8 pickle pounders ( instead of maids s milking)
Day 9 Rosalitas ( instead of ladies dancing)
Day 10 jump lunges count one leg ( instead of lords a leaping)
Day 11 diamond merkins
Day 12 Mike Tyson’s
Enough of that !!
cross street and nope ,,,,, can’t use the wall … it’s being watered … mosey to atm at bank and very low derkins, dips monkey humpers , Freddie Merck’s, ssh and assorted exercises starting at 12 …. until we drop to one burpee
now we escort Stroganoff across the street and continue down and at each light pole begin with 2 burpee 2 merkins 3? Plank jacks 4 something something
and 5 burpees Because we have arrived
20 big boys in honor of Turtleman
bunny hop to pole for Island
and time for a rerun of this
assemble in back lot for a circle where pax picks an exercise for all to do while he runs around until returning to his place and hand off to next
there were flutters American hammers Lbcs ….. then this horrible gas cloud erupted from Gastone …that was ALL we could take of that !!! Abandon ship!!!
race away from toxic methane fumes and finish with 35 flutters led by Gastone
prayers for Gustavius son of Stinky Bird who was bitten on face as he petted A dog In neighborhood
MERRY CHRISTMAS TO ALL, AND TO ALL S GOOD NIGHT!