• Post Type: Backblast
  • When: 09/24/2020
  • AO: Midoriyama
  • QIC: Pizza Man
  • FNG's:
  • PAX: Vanilla Ice, Freight, Blart, Tiger, Montross, Double Stuf

6 PAX showed for a returned visit from Pizza Man.  It went like this….



Don Q’s X 10 IC

Let’s mosey to the far soccer field.

The Thang:

Hero WOD “Dee”

40 Squats

30 Hand release merkins

20 Burpees

400 meter Run

X 4 rounds

Strong work by all…with sometime left we went straight into the next one.

Hero WOD “Griff”

800 meter Run

400 meter Nur (Run Backwards)

800 meter Run

400 meter Nur (Run Backwards)


During COT YHC discussed the meaning of family and how important it is to schedule your workouts so it doesn’t interfere with family time.  Over the past month or so I have found that spending time with my M and 5 year old daughter is where I need to be.  I am fortunate enough to be able to workout during the day at the office and devote more time with the family in the evening.  Just think about if something were to happen to your family, would you regret not spending more time with them?  Just a thought…keep that in mind as none of us are guaranteed tomorrow.

It’s always an honor to lead a great group of men!!

Until next time Pizza Man is OOOOOOUUUUUUTTTTTTTT!!!