Or is it home lawn equipment, a restaurant or a bull? Don’t know. But what I do know is that we have a freshly minted FNG named El Toro. He speaks 4 languages, runs a company, has 3 daughters and has yet to hit the age of 30(give or take 5-10 years). This was his introduction, at the BULLDOG!
PLEDGE
5 burpies, 20 low jumping jacks
5 burpies, 20 low jumping jacks, 15 merkins,
5 burpies, 20 low jumping jacks, 15 merkins, 20 monkey humpers
5 burpies, 20 low jumping jacks, 15 merkins, 20 monkey humpers, 20 freddy mercuries
5 burpies, 20 low jumping jacks, 15 merkins, 20 monkey humpers, 2 0freddy mercuries, 10 feet to heaven
20 Curls
10 Bent Rows per arm
Plank pull kettlebell to side REPEAT x 10
Repeat 3X
Low step back lunge holding kettlebell – X5 per leg
Monkey Humpers 20
5 kettlebell extended arm raises
Repeat 3X
Squat Curl Press w/ hand walk-out to a merkin – 10 OYO
Flutterkicks 20
Beast position – Opposite arm/leg extensions
KB swings x 20
Repeat 3X
15 Dips, 40 Calf Raises, 15 Derkins, 10 Hip Dips
Repeat 2X
Stretches for 2 minutes