Volunteering to sub for Oompa and knowing many of the PAX were doing the JJ5K later in the morning, YHC tried to put together somethings to get some work in, but also leave some in the tank. Here is what we did….
0630 hits with no FNGs. We knock out The Pledge of Allegiance.
Warmup consisted of some stretchy-things. Too hard to describe, but afterward we moseyed to a lit parking lot.
11’s – HRM and Shoulder Taps (Count each Tap)
22’s – Squats and Monkey Humpers with Lunge/Backward Lunge as locomotion.
At some point in the count we visited a city in NE and moved on to something else…
Circle-up for some ab work.
50 LBC, 50 Flutters, 50 Sec hold 6″
40 LBC, 40 Flutters, 40 Sec hold 6″
20 Big Boys
30 LBC, 30 Flutters, 30 Sec hold 6″
20 LBC, 20 Flutters, 20 Sec hold 6″
20 Big Boys
10 LBC, 10 Flutters, 10 Sec hold 6″
22 Merkins for the Vets followed by 22 Air Presses
YHC doesn’t remember what was done next, but after it was done, we moseyed back to start for a little Mary. Not exactly sure what was done here either , but it included some burpees and more merkins along with some other stuff.
- JJ5K later that day.
- Mt. Mitchell hike was on Sunday
- Young Life Golf Tournament 5-Oct. Details here. Reach out of Buckshot
Prayer Requests were noted and Hacksaw took us out.
Thanks to all that came out. Good Work!
Hope you got your money’s worth.
Watts Up Powering Down.