• Post Type: Backblast
  • When: 09/23/2020
  • AO: Prison Break
  • QIC: Sister Act
  • FNG's:
  • PAX: Broke, Def Leppard (R), Doodles, Dr. Seuss (R), Huckleberry, Oompa Loompa (R), Purple Haze (R), Sarlaac, Slaw, Watts Up (R), Westside, Whoopee (R), Wichita

11 (plus 3 proctors and 1 random runner stopped in) completed the final week of IPC.

The prescribed wow (workout of the week) was:

  • 10 Burpee Block Jump Overs (BBJO)
  • Murder Bunny 25yds
  • 25 Thrusters
  • Return to the goal line with your block
  • 10 Burpee Block Jump Overs (BBJO)
  • Murder Bunny 50yds
  • 50 Alternating block merkins
  • Return to the goal line with your block
  • 10 Burpee Block Jump Overs (BBJO)
  • Murder Bunny 75yds
  • 75 Curl Presses
  • Return to the goal line with your block
  • 10 Burpee Block Jump Overs (BBJO)
  • Murder Bunny 100yds
  • 100 Block Windshield Wipers
  • Return to the goal line with your block
  • 10 Burpee Block Jump Overs (BBJO)

If you need details on the moves or a video demonstration, go here.

F3 Greenwood did not lower the bar with this week’s challenge (nor this year’s).

Good work by all.

 

Note to all and self: MURDER BUNNIES SUCK…

 

That is all.