• Post Type: Backblast
  • When: 09/22/2020
  • AO: The Storm
  • QIC: Dirt
  • FNG's:
  • PAX: El Tigre (R), Slim Shady, Dr Seuss (R), Pilgrim's Progress, Buck Shot, Buckeye (aka Thomas Magnum), Dirt, Roscoe, Flintstone, Oblivious, Watts Up, Fife

A not so dirty dozen got out of the fart sack for a crisp Tuesday morning workout at The STORM.  It went like this:



Warm Up

Goof Balls IC x 20

Buckeye Merkins (Plank)

Peter Parkers IC x 20

YHC introduced Eskimo Merkins for a future Q

More Buckeye Merkins

Copperhead Squats IC x 20

Mosey to the ball fields

Calf Raises on the bleachers IC x 20 (5 sets)

Rack’em and Stack’em (Thanks for the idea S.A.)

5 Burpees

10 Merkins

15 Monkey Humpers

20 Mountain Climbers (count one side)

25 Flutter Kicks  (count one side)

30 Squats

40 LBC’s – Yes, I skipped 35 and went straight to 40.  Thanks for noticing Watts Up and Oblivious

Mosey to the flag

Finish the last minute with burpees OYO