- Post Type: Backblast
- When: 09/23/2020
- AO: Prison Break
- QIC: Sister Act
- FNG's:
- PAX: Broke, Def Leppard (R), Doodles, Dr. Seuss (R), Huckleberry, Oompa Loompa (R), Purple Haze (R), Sarlaac, Slaw, Watts Up (R), Westside, Whoopee (R), Wichita
11 (plus 3 proctors and 1 random runner stopped in) completed the final week of IPC.
The prescribed wow (workout of the week) was:
- 10 Burpee Block Jump Overs (BBJO)
- Murder Bunny 25yds
- 25 Thrusters
- Return to the goal line with your block
- 10 Burpee Block Jump Overs (BBJO)
- Murder Bunny 50yds
- 50 Alternating block merkins
- Return to the goal line with your block
- 10 Burpee Block Jump Overs (BBJO)
- Murder Bunny 75yds
- 75 Curl Presses
- Return to the goal line with your block
- 10 Burpee Block Jump Overs (BBJO)
- Murder Bunny 100yds
- 100 Block Windshield Wipers
- Return to the goal line with your block
- 10 Burpee Block Jump Overs (BBJO)
If you need details on the moves or a video demonstration, go here.
F3 Greenwood did not lower the bar with this week’s challenge (nor this year’s).
Good work by all.
Note to all and self: MURDER BUNNIES SUCK…
That is all.
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