- Post Type: Backblast
- When: 09/15/2020
- AO: Folsom
- QIC: Westside
- FNG's:
- PAX: Rabbit ears,Achey breaky,Sparky,Medicine woman,sarlac,Wichita,Wirenut,Stogie,Volt
It felt good at Folsom this morning the temperature was cooler.But the burn was soon to come in the form of a block party Westside style.
Warm up:10 gravel pickers,10 mncs,10 ssh,10 mountain climbers,10 merkins all IC
The wod:emom 3 sets of 2 exercises back to back recovering every third minute we did
curls/big boys
overhead press/flutter kicks
tricep extensions/squats
vertical presses/alpos
pullups/calf raises
Time! We pledged it up I closed us in prayer.Thanks for the opportunity to lead this morning guys until next time syitg Westside out
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