• Post Type: Backblast
  • When: 09/09/2020
  • AO: The Ricky Bobby
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Spam (R), Tesla (R), Gavel, Sargento, BOS (R), Nutria, Buckshot

Watts-Up reached out to YHC on Tuesday to cover for him as Q, he was eager to get Week 2 of the IPC in the books. YHC gladly accepted and will plan to complete the IPC on Saturday.

It’s 5:30am, so let’s get started!

No FNGs, brief disclaimer…

WARM-UP:

  • SSH x20
  • IW x 12
  • Don Qs x 15
  • Mountain Climbers x 15
  • Merkins x 15
  • Stretches – Left foot to left hand, hold; flapjack to right side

 

THE THANG:

ROUND 1 – 5 burpees, run to end of parking lot and back

ROUND 2 – 5 burpees, 10 ‘mericans, 1/8 mile run ROUND 3 – 5 burpees, 10 ‘mericans, 15 LBCs, repeat  run

ROUND 4 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, repeat run

ROUND 5 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, repeat run

ROUND 6 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, repeat run

ROUND 7 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 30 American Hammers, repeat run

ROUND 8 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, 40 shoulder presses in peoples chair, repeat run

ROUND 9 – 5 burpees, 10 ‘mericans, 15 LBCs, , 20 dry docks, 25 squats, 1 minute elbow plank, 35 American Hammers, 40 shoulder presses in peoples chair, 45 side straddle hops, repeat run

5 Burpees for the train!

 

COT

Announcements – see Huckleberry’s Backblast for all, October 5th, Gaston County Young Life golf tournament

Prayers – Sargento’s office cleaning staff member; Tesla’s 2.0 with job, and Tesla with work, Sargento’s upcoming exam, and Buckshot and family closing on a house.

YHC closed us out in prayer!

 

Although I was the substitute this morning, it was an honor as always to lead you all! Hard work was put in by all!

 

Breaker Breaker