• Post Type: Backblast
  • When: 08/26/2020
  • AO: The Ricky Bobby
  • QIC: Breaker Breaker
  • FNG's:
  • PAX: Sargento; Tesla(R), BOS(R), Virus (R), Nutria, Gavel,

After missing my Q a couple of weeks ago @ The Goat, YHC was a little worried of over sleeping and missing another Q. Set the alarm and checked it twice, all is good.

Disclaimer

Warm-up

  • SSH x 30 I/C
  • Imperial Walkers x 20 I/C
  • Don Qs x 10 I/C
  • Merkins x 15 I/C
  • Stretches
  • Burpees x 5

The Thang;

Mosey to back of school for a speed and agility workout, but first we need to get loosened up some, Wojo style.

Start at back of school parking lot, Skip to other end by the playground and back. Repeat but doing butt kicks and then another trip doing high knees.

Next all PAX takes a parking spot, stand facing out, then shuffle to front of parking spacing and lunge jump back to the front, rinse and repeat 5X

Next exercise, each PAX lines up on painted line and do Rocky Balboas down and back, 5X,

Then we do the Rockette, Squat, Jump – Kick right leg up with left hand extended, squat, kick left leg touching right hand squat and finish with a jump. Rinse and Repeat 5X

Now we divide up into two groups so we are not running each other over…Group 1 lines up, does a side shuffle for about 10 feet and then sprints toward about 75 yards. Group 2 does the same starts when Group 1 starts sprinting. All Mosey back to repeat for a total of 5X…

That is round 1, the goal was to get in 5 rounds but YHC didn’t realize how much time the sprints would consume, so we did 2 1/2 rounds. Maybe next time, we will only do 2 sprints per round.

We moseyed back to front of school to finish workout with some stretching.

COT

The Pledge

Announcements

Prayer Request; Sargento’s upcoming Financial Planning exam.

YHC took us out in prayer

Great work by all, thank you men for allowing to lead this morning. As always, it was an honor.

Breaker Breaker