• Post Type: Backblast
  • When: 08/17/2020
  • AO: Mt. Hollywood
  • QIC: Sister Act
  • FNG's:
  • PAX: Gold Digger, Broke, Buckshot, Guac, Virus, Freon, Gavel, Pillager

9 men at Mt. Hollywood.

 

Warm-Up:

10 Burpees

 

The Thang:

Short mosey on the fresh new parking lot to the front of Mt. Holly Middle School.  Here we would do 5 rounds of exercises with a run around the parking lot between each round. Went like this

  1. 10 Burpees, run a lap
  2. 10 Burpees, 25 Merkins, run a lap
  3. 10 Burpees, 25 Merkins, 50 Squats, run a lap
  4. 10 Burpees , 25 Merkins, 50 Squats, 100 Plank Jacks, run a lap
  5. 10 Burpees, 25 Merkins, 50 Squats, 100 Plank Jacks, 150 LBCs, run a lap

We stayed in the same location for the next exercise.  We partnered up for the next exercise. Partner 1 does the reps, while Partner 2 runs a lap around the parking lot.  Exercises called were:

  1. 100 Hip Slapper
  2. 150 Hand Release Merkins
  3. 200 Dips
  4. 250 American Hammers

Time running low, we took a short mosey to the nice new lines painted in the parking lot.  We lined up on the first line, facing the length of the parking lot.  Start with 2 Mike Tysons, Bear Crawl two lines, then 4 Mike Tyson.  Bear Crawl again two lines for 6 Mike Tysons.  Continue this until we ran out of time.  I think we got up to 10 Mike Tysons.  Mosey back to COT.  Time!!

Annoucements

Prayer Request

Nameorama

 

SYITG

Sister Act