• Post Type: Backblast
  • When: 08/19/2020
  • AO: Labyrinth
  • QIC: Captain Stubing
  • FNG's:
  • PAX: Ice T, Gastone, Defib, Waterboy, Clavin, Linus, Outhouse, Roscoe, Time-frame, Whoopie,
    JJ, Easy Rider, JK2

Pledge

Warm Up

Side Straddle Hop         10 count cadence

Moroccan Night Clubs   10 count cadence

Cotton Pickers              10 count cadence

WO

Mosey to Robinson Elementary from Pelicans

Step Ups                       15 Serial Count Each Leg

Dips                              30 Serial Count

Mosey to Gaston County Park below School

Partner Up (Parallel Bear Crawl/Mosey-1 Partner & Single Exercise Serial Count-Other Partner)

Merkins                        150 Count Combined

LBCs                             250 Count Combined

Calf Raises                    350 Count Combined

11s Up the steps and back Gaston County Park

American Hammers top of the steps

Squats bottom of the steps

Mosey back to Pelicans

Clavin Led Flutters to the end

Announcements: Same as Before

Prayers: Nation, F3 Families, First Responders