- Post Type: Backblast
- When: 08/19/2020
- AO: Labyrinth
- QIC: Captain Stubing
- FNG's:
- PAX: Ice T, Gastone, Defib, Waterboy, Clavin, Linus, Outhouse, Roscoe, Time-frame, Whoopie,
JJ, Easy Rider, JK2
Pledge
Warm Up
Side Straddle Hop 10 count cadence
Moroccan Night Clubs 10 count cadence
Cotton Pickers 10 count cadence
WO
Mosey to Robinson Elementary from Pelicans
Step Ups 15 Serial Count Each Leg
Dips 30 Serial Count
Mosey to Gaston County Park below School
Partner Up (Parallel Bear Crawl/Mosey-1 Partner & Single Exercise Serial Count-Other Partner)
Merkins 150 Count Combined
LBCs 250 Count Combined
Calf Raises 350 Count Combined
11s Up the steps and back Gaston County Park
American Hammers top of the steps
Squats bottom of the steps
Mosey back to Pelicans
Clavin Led Flutters to the end
Announcements: Same as Before
Prayers: Nation, F3 Families, First Responders
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