Lights out at Folsom

It was a dark dreary morning at Folsom. Pax were ready to go but there was no lights in the parking lot. But that’s okay we continued on with the THANG.

Started of with some gravel pickers IC 15. I couldn’t think of any other warmups so We started to mosey towards the horse stalls. We stopped right before on the big hill. 21’s big boys at the top and burpees at the bottom. And then bear crawl back up. After about 20 minutes of this I hollered OMAHA, as I was afraid we wouldn’t have time for more exciting activities. So we moseyed to the tennis court and did merkins at the end of each tennis court decreasing by 5. (25, 20, 15, 10, 5). 100 flutters at the end and turn around and come same thing with squats but increasing this time. Then it was time for suicides. Run one tennis court and back then10 Mike Tyson’s. Then run two tennis courts and back then 10 mountain climbers. Finish that up with circling up and have PAX call out workouts. It was a good day.

Announcements: same as before.

Prayer requests: SA 2.0, Wirenuts family, Stogies dad, Big Pappy’s M