• Post Type: Backblast
  • When: 08/22/2020
  • AO: PainLab
  • QIC: Tube
  • FNG's:
  • PAX: Les Nesman, VooDoo, Sledge-O-Matic, Hermie, Double Stuf

Light and easy work out today.  Kept it easy because my back was hurting.  Great group, great mumblechatter.

The Thang:  45 seconds of each, 5 exercise, 5 reps / Not necessarily in this order either

Morroccan Night Clubs / O/H Press / Merkins / Pull Downs / Burpees

Squats / Lunge / Imperial Walker / SSH / Calf Raises

American Hammer / WWI / Leg Raises / Flutters / Hip Raises

Mtn. Climbers / Crunches / Supermans / Shoulder High Punches / Wide Pull Outs

Overhead Triceps / Toe Taps / Lower Back Hammerstring / Side Static Lunge

Rinse and Repeat, rinse and repeat, rinse and repeat………..