- Post Type: Backblast
- When: 08/22/2020
- AO: PainLab
- QIC: Tube
- FNG's:
- PAX: Les Nesman, VooDoo, Sledge-O-Matic, Hermie, Double Stuf
Light and easy work out today. Kept it easy because my back was hurting. Great group, great mumblechatter.
The Thang: 45 seconds of each, 5 exercise, 5 reps / Not necessarily in this order either
Morroccan Night Clubs / O/H Press / Merkins / Pull Downs / Burpees
Squats / Lunge / Imperial Walker / SSH / Calf Raises
American Hammer / WWI / Leg Raises / Flutters / Hip Raises
Mtn. Climbers / Crunches / Supermans / Shoulder High Punches / Wide Pull Outs
Overhead Triceps / Toe Taps / Lower Back Hammerstring / Side Static Lunge
Rinse and Repeat, rinse and repeat, rinse and repeat………..
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