- Post Type: Backblast
- When: 08/21/2020
- AO: Downtown
- QIC: Tesla
- FNG's:
- PAX: Tesla, What's up, Virus, Whoopee, Purple Haze, Gastone, Stuebing, Top Hat, Easy Rider, Stinky Bird, Water Boy, D2
So YHC rarely if ever posted at the Friday uptown AO due to commitments across the river in the Big Town and an affinity for the Metro pAX AT Atilla. Since Covid however that has changed since YHC has no place to shower and get presentable due to gym closures. So, this AO has for now become my Friday destination. And a good one it is! Lots of opportunities and obstacles to work with. So this morning was time for a first Q here. Went like this:
COP:
Arm stretches
SSH X 20
IW X 20
Grapevine Stretch
Mtn. Climbers,
Cotton Pickers
Mosey over to the Hotbox West.
L1: 5 burpees
L2: 5 burpees, 10 AH
L3: 5 burpees, 10 AH, 15 CDDs
L4: 5 burpees, 10 AH, 15 CDDs, 20 Big boy situps
L5: 5 burpees, 10 AH, 15 CDDS, 20 Big boy situps, 15 HR merkins
Repeat backwards going back down so that we end with 5 burpees on L1.
Mosey in the rain to the Franklin Hill fro some triple nickel work:
Start at the bottom,
Plank Jacks X 5
Top
Jump Squats X 5
Repeat 5X
Mosey back to the flag.
Bear Crawl @ the Pavillion
Circle up for some Mary where pax calls move and does 10 merkins. Made it @ 5 pax or so.
Pledge and done.
NMM:
Great work today by everyone. Humid amd a little rain never hurt anyone. Rain was pleasant today. Enjoyed it in fact. Prayers up for Sister Act and his daughter, for Purple Haze’s big job opportunity! Lots of other things as well as we head into fall. School. Covid. You name it. Lot on teh plate today.
Pleasure to lead this group today. Hope to do it again soon.
Tesla
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