Day: August 20, 2020

12 Men showed for some Cramerton Goat to start the day off the way we should.

The Thang:

21 SSH

20 Imperial Walkers

Mosey to under the train tracks and a left to S. Main Street. As I am telling people to watch there step I tripped so everyone knew then to be careful.

Once on S Main.
Karaoke one way for a while then another.

Backwards Lunges for about 20 yards.

Mosey

Arrive at the top of S. Main and third Street.

Run to bottom and do 30 Hand Release Merkins.

Run to top and do 30 Mountain Climbers. Count one foot only.

Repeat on 2nd Street and 1st Street.

Top of 1st Street 30 Monkey Humper’s. Then every house on the left on the way down again 30 more Monkey Humpers.

Bottom of 1st. 10 More Hand Release to make and even 100 for the day.

20 Squats at every house on the right on the way up.

LBC’s while we wait and people joined in as they reached the top. 100.

Mosey to 2nd.

Run to bottom. I think, we might have done something on the way down. Can’t remember I fell down and my hand is bleeding at this point.

10 Mountain climbers at the bottom to make 100 for the day.

20 Flutter’s at every house on the way up.

Mosey to 3rd.

Run down and up and wait at the top for the pax.

Mosey back to start.

Finished with 40 Cadence Flutters.

The Moleskin:

It was a good morning and the temperature was not that bad. The group was strong this morning with many HIM’s.

Couple guys had to jet before namarama. But, they got in the work.

We did the pledge, it’s important.

No prayer request, but I made not of the fact that I am hear for anybody that needs to talk. Apparently per some reading and statistics between children and adults suicide is way up because of the things our country is going through. Reach out to your brother’s and make sure they are good. Make yourself available to them. Have conversations with your children and help the take it easy and reduce stress. If people are getting way worked up with politics try to calm them. People are way worked up and when they are if falls back to the people around them. I am not saying to be silent in these time but rather be the calm in the storm.

Gastone Out!