• Post Type: Backblast
  • When: 08/11/2020
  • AO: The Storm
  • QIC: Fife
  • FNG's: Strings, Speedo
  • PAX: Ball Bearing, Pilgrims Progress, Dr. Seuss (R), Broke, Boudin, Orangeman (R), Dirt (R), Doodles, BOS (R), Pillager, Gastone, Termite (R), TopHat (R), El Tigre (R), Breaker breaker, Anchorman (R), Virus (R)

VQ at Storm and it was a great workout. Large turnout was appreciated. Everyone enjoyed the workout. We almost got out with 0 burpees but “someone” snuck it in at the end.

Warm up

1 mile run

Ascending curb crawl continue to 10 merkins

60 team War Hammers with run

40 team Worst Merkin Ever with run

5 burpees to finish