• Post Type: Backblast
  • When: 08/14/2020
  • AO: Downtown
  • QIC: Watts Up (R)
  • FNG's:
  • PAX: BOS (R), Breaker Breaker (R), Gastone, Linus (R), Orangeman (R), Roscoe, Stinky Bird, Tesla (R), Top Hat (R), Tube

Ten had gather around YHC when 0530 hit.

No FNGs are visible, so only the briefest of introduction/disclaimer is given.

We knockout The Pledge of Allegiance before moving on to…

Warmup

  • 5 Burpees
  • 10 SSH IC
  • 10 Merkins OYO
  • 10 IW IC
  • 5 Burpees

 

Main Event

We mosey straight down South Street a few blocks until you get to the building with parking underneath.

Partner up for some DORA.
P1 does the exercise, P2 up the stairs and around the bldg back to P1, then flap jack.
Complete the following:
100 Merkins
200 Squats
300 LBCs
400 MNCs

Somewhere in here Tube started to not feel well and exited.  Hope he is feeling better.

Going North on South Street, between 2nd and Franklin, Nur, but stop at every wooden pole on left and do increasing Burpees.  That’s seven poles for those that are keeping count.

Move over to the parking lot for some 11s.

AHs at Franklin and CDDs at the trucks

Mosey on up South Street, back to where we started for a few minutes of Mary.

 

Announcements

  • Annihilation Workout – 29-Aug GasHouse
  • JJK5 26-Sep
  • Mt. Mitchell hike 27-Sep
  • CSAUP coming up in Sep.

Prayer Requests

  • ShortSale recovery from surgery
  • Sister Act 2.0
  • Spiderman
  • Teachers and Students starting school

 

Top Hat took us out.

 

Way to push out there!  Keep it up.

The title…Its Day 227 of 2020, 61.75% of the year is complete.  Are you on track for your personal goals?

 

Watts Up Powering Down