• Post Type: Backblast
  • When: 08/13/2020
  • AO: Folsom
  • QIC: Huckleberry
  • FNG's:
  • PAX: Wichita, Westside, Wirenut, Bedpan, Big Pappy, Flubber, Tater Hole, Roundup, Hacksaw (R), Broke, Stogie, Sarlacc

12 men joined YHC this fine and humid morning.  Hacksaw and Roundup put in about 10 miles while the rest of us enjoyed some 2nd F.  At 0530 we circled up for a warmup that Whoopee would be proud of.

Warmup: SSH x 2IC

Short mosey to the tennis courts.

Modified Nordic Challenge.   We had a board with all the exercises listed.  After each exercise we ran.  The exercises were as follows.

10 – V Ups
20 – Toy Soldiers
30 – Squats
40 – Monkey Humpers
50 – Merkins
60 – AMERICAN Hammers
70 – Lunges
80 – CDDs
90 – LBCs
100 – Moroccan nightclubs
110 – Flutter kicks
120 – Hillbillies
130 – Freddy Mercury’s
140 – Overhead claps
150 – Calf raises

Once complete we circled up for three rounds of Ring of Fire.  1) merkins, 2) squats and 3) LBCs
We then stayed in a circle for 8 minutes of mary.  This includes: wide arm merkins, burpees, wolverine burpees, SSH, 22 for the vets and what felt like 400 moroccan nightclubs IC.  Thanks for that, Pappy.

TIME

announcements: JJ5K, CSAUP, Shooting day, 2nd F opportunities, 5k at the Whitewater Center.

Prayer requests: Pappy’s M, Stogie’s dad, Tater Hole, Westside’s mother in law, Sparky’s nephew, Sister Act and his family, our 2.0s and all the teachers/administrators.

BOM: Pappy closed us in prayer.

Philippians 4:13

Huckleberry